Among the problems that our health can face is diabetes , a group of diseases that affect the way the body uses glucose in the blood. According to the Mayo Clinic Institute, the main cause of diabetes varies depending on the type, but it can cause excess sugar in the blood and thus cause serious health problems.

Healthy lifestyles can help treat prediabetes, type 2 diabetes and gestational diabetes, Mayo Clinic points out, and at this point the correct choice of foods is crucial. That is why today we will tell you about a seed from a well-known and delicious fruit that helps control blood sugar, so it is good for you to know about it.

A healthy seed

The seed we are going to talk about belongs to the watermelon, a fruit well known for its high water content and because it is also said to have diuretic properties, says dietician Lara Whitson. It is a food that provides fiber to our body but its seeds , which are usually thrown away, also have a lot to contribute to our health.

This seed also offers diuretic and purifying properties like the fruit itself, but it also has a high fiber content, thus collaborating with the digestive system. Another contribution that this food offers is arginine, an amino acid that is responsible for regulating blood pressure. In addition, being low in calories, the seed and the fruit are chosen in diets to control weight and with good results, as shown in a 2022 study by the National Health Survey of the United States.