While some foods should be avoided at all costs to avoid developing diabetes, others have the opposite effect. Some fruits, for example, can help prevent the disease, thanks to their richness in essential nutrients. This is particularly the case for berries, as reported in a study published in the European Journal of Nutrition . Explanations. 

The importance of a healthy diet 

Researchers are clear: a healthy diet helps prevent the risk of developing type 2 diabetes and pre-diabetes.

To arrive at this conclusion, they analyzed the eating habits of no less than 1,500 people. As well as measuring their blood sugar levels using a glucose resistance test. They even went further by evaluating the genetic factor of type 2 diabetes in the participants. 

They found that a healthy diet was key to preventing diabetes . This included eating vegetables, berries, fruits, vegetable oils, fish, poultry, potatoes, unsweetened and low-fat yogurt, low-fat cheese and whole-grain products. 

Berries to prevent diabetes 

This study has once again highlighted the benefits of berries in preventing diabetes . They are rich in antioxidants, especially flavonoids and anthocyanins. These elements help improve insulin sensitivity, thus reducing the risk of developing type 2 diabetes.

They also have a low glycemic index , which means they cause a slower and more moderate rise in blood sugar after consumption. This helps maintain more stable blood sugar levels, reducing the risk of blood sugar spikes. 

Finally, they are a good source of dietary fiber. Dietary fiber plays an important role in preventing diabetes because it helps slow the absorption of carbohydrates and helps regulate blood sugar levels. In addition, fiber increases the feeling of satiety. This helps prevent snacking and helps you control your weight , a key factor in preventing diabetes.