Composed salads in the middle of summer are often delicious and refreshing. Problem: sometimes hunger returns one to two hours after the end of the meal. Fortunately, it is possible to avoid this phenomenon by adding a small ingredient to your preparation. Explanations.
With summer fast approaching, the desire to enjoy delicious salads is becoming stronger and stronger. But there is no question of putting just anything in them. To avoid cravings an hour after your meal, there are certain rules to follow when composing your salad. Thus, it is advisable to choose a seasonal salad, to add raw vegetables, to provide a source of carbohydrates and a good quality fat. A “secret” ingredient would allow you to fill up well and not be hungry again before the next meal.
Hard-boiled egg in a mixed salad to avoid hunger pangs
This appetite-suppressing ingredient that you should not forget in your mixed salads is the hard-boiled egg. A protein intake is indeed essential to not be hungry one or two hours after your meal. Eaten hard-boiled, eggs have a compact texture that fills you up. By including this ingredient in your lunch , you avoid snacking in the afternoon. Warning: if you suffer from cholesterol, limit yourself to three eggs per week.
Another tip: add pumpkin seeds to your salad. They contain enough tryptophan, an amino acid precursor to serotonin. They are also rich in satiating fiber and minerals. They help prevent stress-related cravings. If you are not a fan of pumpkin seeds, you can replace them with a handful of oilseeds: almonds, hazelnuts, walnuts, cashew nuts, Brazil nuts, etc.
What to eat when you have food cravings?
If you still feel like snacking in the afternoon, no problem. Rather than stopping yourself, it is better to choose the right foods, healthy and that will cut your hunger. This will prevent you from pushing back this “craving” and ending up eating a packet of industrial cakes. It is thus possible to opt for: an apple, a natural yogurt, a handful of nuts, an apricot, cold chicken, a carrot, white ham, dark chocolate…
To avoid cravings, remember to drink water regularly.
