Best Exercise For Lungs: By doing lung exercises, you can easily keep them healthy for a long time. Lungs are an important part of our body that is always busy, so it is very important to take care of them. Today we will tell you about very beneficial lung exercises.
Today, due to diseases like coronavirus infection, there is a lack of oxygen. Healthy lungs help make up for the lack of oxygen in your body. You can avoid problems like breathlessness, lung infection, and lung cancer by doing lung exercises.
It is very easy to exercise for the lungs, and you can easily do it at home. Let us know in detail how to exercise for the lungs and its benefits.
Exercise For Lungs
To keep your lungs healthy, you should do the following exercises.
Breathing Exercises for Lungs
Breathing exercises are very effective in keeping the lungs healthy. If you have a lung disease such as chronic obstructive pulmonary disease (COPD), asthma, or lung cancer, exercise is a good option for patients who have difficulty breathing. See a respiratory therapist or healthcare provider. You can do breathing exercises under guidance. To do this, you sit in someplace and take a long breath and then slowly exhale.
Balloon exercise for lungs
If you want to keep your lungs healthy, then balloon exercises can help you. In this exercise, only you have to inflate the balloons with your mouth. While inflating the balloon, you take deep breaths, due to which more oxygen reaches your lungs, and there is no shortage of blood oxygen in the body. With this, when you exhale, you let out carbon dioxide. This is good exercise for the lungs. By doing this, the ribs become strong, and there is no problem with breathlessness.
Cycling Exercise For Lungs
Cycling is very beneficial for the lungs. By cycling, the lungs swell well, due to which more amount of oxygen reaches the body. Cycling exercises are beneficial for people who have shortness of breath.
Running Exercise For Lungs
Running is beneficial for our overall health as well as for our lungs. When you do running exercises, you inhale rapidly, inflating your lungs well. Due to this, more oxygen goes to your body, which makes up for the lack of oxygen in the blood and gets rid of the problem of breathlessness.
Pursed Lip Breathing Exercise For Lungs
To keep your lungs healthy, you can do pursed-lip breathing exercises, which is a very beneficial exercise. By doing this exercise regularly, the lungs become strong and get rid of the problem of breathlessness. The pursed-lip breathing exercise is straightforward to do. You take long breaths through the nose and then exhale air from the mouth as if you are blowing out a candle. To do this, you keep a candle at a distance and then try to extinguish it.
Anulom Vilom Pranayama for healthy lungs
Yoga Anulom Vilom Pranayama is very beneficial for healthy lungs. This pranayama removes heart blockages. It also naturally removes stress, anxiety, and depression. To do this asana, first of all, by laying a yoga mat on the ground, sit in Sukhasan or Vajrasana.
Now raise your right hand and close the right nostril with the thumb and take a long breath through the left nostril. Now close the left nostril with the ring finger of your right hand and exhale through the right nostril. In this position, your left hand will be on the knee.
Kapalbhati Pranayama Beneficial for Lungs
Kapalbhati Pranayama is a breathing process that strengthens our lungs. Kapalbhati Pranayama is very effective in curing many problems related to the respiratory system.
To do this asana, first of all, by laying a yoga mat on the ground, sit in Padmasana or Sukhasana. Place both your hands on your knees and sit in a meditative posture.
Take the breath inwards now while exhaling, and pull the stomach to meet the abdomen and back. Then inhale and loosen the stomach. Repeat this action. Repeat Kapalbhati Pranayama continuously for five minutes.
Cardio Exercise For Lungs
Cardio exercise is very beneficial for healthy lungs, and you can do it at home anytime. With the help of this exercise, one can easily keep the lungs healthy. Cardio is also called aerobic exercise.
In this exercise, you include activities like running, jogging, cycling, swimming, and jumping rope in your favorite sports, which keep you away from many problems related to the respiratory system.